Spinning around

I feel like life is spinning faster and faster at the moment. I'm feeling overwhelmed. I'm struggling to find 5 minutes to myself. I'm being constantly bombarded by people wanting a piece of me, by noise, by committments. The phone rings, another email arrives, my mobile beeps to tell me I've got another message. I'm trying to keep my head above water and stay sane. Today it just feels too hard. I'm not that important or essential. The world will survive if I don't do everything right now.

I need to say NO more often. I need to drive home that when I say NO I mean it.